Secrets Of Longevity: Hundreds Of Ways To Live To Be 100
c5c6fea75a While many look forward to retiring, the best way to enjoy ones golden years may be to keep working. The higher ones social standing, the lower his or her stress, suggests this theory. According to a study published in the Journal of Personality and Social Psychology in August, adults who developed positive attitudes about getting older lived more than seven years longer than those who had negative attitudes. Nutrition is queen. "I really think I would be dead if it was not for him," she said to SWNS.com. Who doesn't love an excuse to go shopping?! A 2011 study found that frequent shoppers live longer.
More Details 6 x 8 in; 320 pp; line illustrations throughout Paperback April 2006 ISBN 9780811849494 ISBN10 081184949X Dr. Almost all of Okinawa's famed centenarians share the same hobby: These long-living inhabitants of the well-documented Blue Zone grow (or once grew) gardens. Try to keep your marriage friction-free. One theory may be that Nobel Laureates have a perceived higher social standing than those who do not win. My mantra for life is, 'There is nothing that you cannot do.'" 88. There are some exceptional benefits to hitting the mat, including stress and anxiety relief, better balance and and increased flexibility. But there are also a handful (okay, a lot) of lifespan-enhancing practices that you can adopt today – like taking your allotted vacation days, eating more leafy greens and getting enough sleep. Pick up the pace.
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